Week 9, 35% body fat, 3 pounds down.

There's not much to report this week.  It was a cold week, so I didn't get much bike training done.

I didn't get to commute to work via bicycle much, either.

My body is craving movement!

So in spite of the 30-something degree temperatures this morning, I biked to work!

Hopefully the weather men were right when they said it will be warmer this afternoon, because I plan on going for a 10 mile ride after work.

I have just a little more than a month to go before I leave on my bicycle tour!!  I can't wait!  I am getting so excited about going on this adventure, I can't even begin to express everything I am feeling.

The deepest feeling I have is gratitude. I am grateful for my improved health, my husband's improved health, a body in motion, and so much more.  It's this gratefulness that keeps me going through these grey winter days.

More next week!