Tuesday, June 25, 2013

Week 54, 164 lbs (29% body fat!)

Hallelujah!!  My body fat percentage is in the 20s!! 

Yesterday, at weigh-in, my coach and I talked about FINALLY ending Phase I and transitioning into Phase II (which only lasts two weeks).

I wanted to get my body fat ratio down to about 27-25% and I'm close to being there.  I have been doing a lot of thinking lately and feel pretty happy with the size I'm at now and the cute clothes I have hanging in the closet.

I also would like to do some more intensive bike riding and exercising and can't do that while I am in this super-restrictive phase of Ideal Protein.  So after talking it over with my diet coach, I've decided that if my body fat shows a significant drop next week, I am moving to Phase II and will start moving the body more!!

As I exercise more, my body fat ratio should continue to shrink .... we'll see what happens!

I'm so excited I can barely stand it!!!

Have a wonderful week!

4 comments:

  1. congratulations, I read your blog faithfully every week. You look awesome.

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    1. Thanks, Carolyn! I've been wondering how you're doing and hope you're having lots of success, too!

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  2. Your melting away! Nice ratio!!

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    1. Thanks Queenie! I can't wait to see what the scale says this afternoon!!

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