Tuesday, June 25, 2013

Week 54, 164 lbs (29% body fat!)

Hallelujah!!  My body fat percentage is in the 20s!! 

Yesterday, at weigh-in, my coach and I talked about FINALLY ending Phase I and transitioning into Phase II (which only lasts two weeks).

I wanted to get my body fat ratio down to about 27-25% and I'm close to being there.  I have been doing a lot of thinking lately and feel pretty happy with the size I'm at now and the cute clothes I have hanging in the closet.

I also would like to do some more intensive bike riding and exercising and can't do that while I am in this super-restrictive phase of Ideal Protein.  So after talking it over with my diet coach, I've decided that if my body fat shows a significant drop next week, I am moving to Phase II and will start moving the body more!!

As I exercise more, my body fat ratio should continue to shrink .... we'll see what happens!

I'm so excited I can barely stand it!!!

Have a wonderful week!


  1. congratulations, I read your blog faithfully every week. You look awesome.

    1. Thanks, Carolyn! I've been wondering how you're doing and hope you're having lots of success, too!

  2. Your melting away! Nice ratio!!

    1. Thanks Queenie! I can't wait to see what the scale says this afternoon!!