Hallelujah!! My body fat percentage is in the 20s!!
Yesterday, at weigh-in, my coach and I talked about FINALLY ending Phase I and transitioning into Phase II (which only lasts two weeks).
I wanted to get my body fat ratio down to about 27-25% and I'm close to being there. I have been doing a lot of thinking lately and feel pretty happy with the size I'm at now and the cute clothes I have hanging in the closet.
I also would like to do some more intensive bike riding and exercising and can't do that while I am in this super-restrictive phase of Ideal Protein. So after talking it over with my diet coach, I've decided that if my body fat shows a significant drop next week, I am moving to Phase II and will start moving the body more!!
As I exercise more, my body fat ratio should continue to shrink .... we'll see what happens!
I'm so excited I can barely stand it!!!
Have a wonderful week!